Note to self, to change yourself, you need to walk the walk, not just talk the talk.
1) Join gym (Check). Make sure you swim twice a week, Zumba once and Belly Dance once.
2) Make a happiness diary (Check).
3) Walk more.
4) STAY organised.
5) Get into meditation.
6) Read more (much more.).
7) Learn how to combat caring about what other people think.
8) Don’t compare yourself to others.
9) Try wearing your brighter lipsticks, it’s time to feel more confident step by step.
10) Don’t dwell on the negatives.
11) Don’t dwell on the past.
12) Learn to stand up for yourself.
13) Eat better food, continue to avoid lactose and cook well.
14) Try to be less angry.
15) Try to think more before you speak.
16) Get to sleep earlier.
17) Avoid negative people.
18) Embrace positive people.
19) Remember that it is a long tough journey, but Frodo managed to throw the ring into mount doom so it is always doable no matter how unfavorable the odds.
20) Remember dreaming big is ok, but if you want it to be a reality you have to work for it.
And working towards my dreams can only begin once I’ve started applying all of the above to my life and improve my anxiety.